Banana Oat-Flour Pancakes

· 3 small bananas (9.5 ounces), mashed

· 2 tablespoons coconut oil or butter, melted

· 1 tablespoon lemon juice (about 1 small lemon, juiced)

· 1 teaspoon honey or maple syrup

· 2 eggs

· 1 cup oat flour (can be made with 1 cup old-fashioned oats and a food processor or purchased)

· ½ teaspoon baking soda

· ½ teaspoon salt

· ½ teaspoon ground cinnamon

· ¼ teaspoon ground nutmeg

• •

step 1: mix dry ingredients

step 2: mix wet ingredients

step 3: combine and pan fry

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